BEAT ANXIETY BOOTCAMP

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This comprehensive online course is packed full of many of the tools and techniques I use one-to-one with my clients to help them manage and overcome anxiety.

Delivered via videos, information sheets, worksheets and downloadable audio recordings and meditations, the content will teach you:

• What anxiety is and what the signs and symptoms are

• How anxiety affects the nervous system

• Techniques for rebalancing the nervous system

• How to use mindfulness and meditation practices to ease anxiety

• How your limbic system is affected by anxiety, how this sends you into the 'stress cycle' and what to do about it

• How to take control of your thoughts

• Neuroplasticity techniques to help you 'rewire' your brain

• Tools for shifting the physical, emotional and mental symptoms of anxiety
   

PRICE: £65.00 

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