BEAT ANXIETY BOOTCAMP
This comprehensive online course is packed full of many of the tools and techniques I use one-to-one with my clients to help them manage and overcome anxiety.
Delivered via videos, information sheets, worksheets and downloadable audio recordings and meditations, the content will teach you:
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What anxiety is and what the signs and symptoms are
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How anxiety affects the nervous system
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Techniques for rebalancing the nervous system
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How to use mindfulness and meditation practices to ease anxiety
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How your limbic system is affected by anxiety, how this sends you into the 'stress cycle' and what to do about it
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How to take control of your thoughts
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Neuroplasticity techniques to help you 'rewire' your brain
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Tools for shifting the physical, emotional and mental symptoms of anxiety
PRICE: £65.00