BEAT ANXIETY BOOTCAMP

This comprehensive online course is packed full of many of the tools and techniques I use one-to-one with my clients to help them manage and overcome anxiety.

 

Delivered via videos, information sheets, worksheets and downloadable audio recordings and meditations, the content will teach you:

 

  • What anxiety is and what the signs and symptoms are

  • How anxiety affects the nervous system

  • Techniques for rebalancing the nervous system

  • How to use mindfulness and meditation practices to ease anxiety

  • How your limbic system is affected by anxiety, how this sends you into the 'stress cycle' and what to do about it

  • How to take control of your thoughts

  • Neuroplasticity techniques to help you 'rewire' your brain

  • Tools for shifting the physical, emotional and mental symptoms of anxiety
     

PRICE: £65.00