BEAT ANXIETY GOLD PACKAGE
The Beat Anxiety Gold package is the most comprehensive and cost-effective way of working with me. The package includes:
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6 x 1 hour 1-1 sessions (currently delivered via Zoom)
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A series of information sheets and worksheets
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A number of specifically designed audio recordings to help you manage anxiety, find calm and develop the skills you learn on the programme
Working in this way, you get the 1-1 support to get the root of the anxiety, but you also receive a lot of additional resources to help you:
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Understand what is happening in your body and brain when you’re experiencing anxiety
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Learn a variety of tools and techniques to help you overcome these imbalances in your body and brain
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Learn new skills to overcome anxiety
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Easily integrate these new tools and skills into your daily life
PRICE: £397
To book a free and informal no-obligation chat to find out more, drop me a line at , call me on 07921 123329 or use the contact form.
You can also check out my free resources for managing anxiety.