BEAT ANXIETY GOLD PACKAGE
The Beat Anxiety Gold package is the most comprehensive and cost-effective way of working with me. The package includes:
6 x 1 hour 1-1 sessions (currently delivered via Zoom)
A series of information sheets and worksheets
A number of specifically designed audio recordings to help you manage anxiety, find calm and develop the skills you learn on the programme
Working in this way, you get the 1-1 support to get the root of the anxiety, but you also receive a lot of additional resources to help you:
Understand what is happening in your body and brain when you’re experiencing anxiety
Learn a variety of tools and techniques to help you overcome these imbalances in your body and brain
Learn new skills to overcome anxiety
Easily integrate these new tools and skills into your daily life
To book a free and informal no-obligation chat to find out more, drop me a line at , call me on 07921 123329 or use the contact form.
You can also check out my free resources for managing anxiety.