The Beat Anxiety Gold package is the most comprehensive and cost-effective way of working with me. The package includes:

  • 6 x 1 hour 1-1 sessions (currently delivered via Zoom)

  • A series of information sheets and worksheets

  • A number of specifically designed audio recordings to help you manage anxiety, find calm and develop the skills you learn on the programme

Working in this way, you get the 1-1 support to get the root of the anxiety, but you also receive a lot of additional resources to help you:

  • Understand what is happening in your body and brain when you’re experiencing anxiety

  • Learn a variety of tools and techniques to help you overcome these imbalances in your body and brain

  • Learn new skills to overcome anxiety

  • Easily integrate these new tools and skills into your daily life

PRICE: £397

To book a free and informal no-obligation chat to find out more, drop me a line at, call me on 07921 123329 or use the contact form. 

You can also check out my free resources for managing anxiety.