Grounding - why it's important and how to do it

You may have heard the term ‘being grounded’ before and may have heard people described as being very ‘grounded’. But what exactly does it mean? We are all spirits housed within a physical body. Being grounded means being fully aware that we are within our bodies so that we can fully experience every moment of life. When we are grounded, we are present, conscious and centred. We feel physical sensations and are fully in the present moment. We are looking after ourselves, learning from our experiences, developing and growing. When we are grounded, we feel strong and healthy. We have a presence and an awareness and we find it easier to focus our minds and make the right decisions. No matter wh

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Intuitive Giraffe | The Fairbourne Clinic, 

17 Wendan Road, Newbury, Berkshire RG14 7AG | Tel: 01635 745 009


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