10 tips for preventing your thoughts from controlling you

There is nothing in this world that can trouble you as much as your own thoughts: your thoughts about an event, person or situation can in fact trouble you far more than the event, person or situation itself. We like to blame our circumstances for our troubles. However, if it were our external situations that caused all our troubles, anyone in the same circumstances would end up in the same troubled reality. But this is not the case. For example, two colleagues may be told there are going to be redundancies. One immediately thinks “this is terrible, how am I going to pay the mortgage?” and they may feel sick and panicky. The other colleague may have totally different thoughts - “thank goodne

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Intuitive Giraffe | The Fairbourne Clinic, 

17 Wendan Road, Newbury, Berkshire RG14 7AG | Tel: 01635 745 009

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