Developing self-love and compassion

Do you find you are running yourself ragged for others and not looking after your own needs? Are you struggling to accept yourself, warts and all? Or perhaps you are judgemental of others and find yourself in disputes or difficulties in your relationships. The following exercise is a meditation to help develop love, compassion, kindness and warmth to yourself and others. It helps to bring about a feeling of peace, open your heart chakra and improve self-love. It softens the heart and breaks down any barriers you might feel towards yourself or others. Try and practice this meditation every day or night for a couple of weeks and notice the difference it makes. 1. Make yourself comfortable (eit

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Intuitive Giraffe | The Fairbourne Clinic, 

17 Wendan Road, Newbury, Berkshire RG14 7AG | Tel: 01635 745 009

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