Mindfulness - the basics

Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon? Mindfulness is a form of meditation and is fantastic at helping with anxiety, depression and stress. It really allows us to enjoy our lives and bring back the passion. If you’re feeling a bit ‘stuck’ or ‘lack-lustre’ – this one is for you. Mindfulness means living in the present moment. We spend so much time thinking about the past and worrying about the future. But in actual fact life is going on right now. In fact, it is only going on right now – in this instant. This moment is all we have. Mindfulness is about embracing that. Right now, pause for a moment and

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Intuitive Giraffe | The Fairbourne Clinic, 

17 Wendan Road, Newbury, Berkshire RG14 7AG | Tel: 01635 745 009

Email: lindsay@intuitivegiraffe.com

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