Change the way you talk to yourself and re-wire your brain

How we speak to ourselves and others becomes second nature to us. But if we really pay attention to our words (said both out loud and in our heads) we may be surprised. According to neuroscience, when we use positive words we increase cognitive reasoning and strengthen our brain’s functions. However, when we use negative words, we increase activity in the amygdala which is the brain’s ‘fear’ centre. This causes stress hormones to flood our system. So, by using positive words instead of negative words we can improve our logic and reasoning and decrease our stress levels; benefitting our physical and emotional health. Start noticing the words you use to talk to yourself and to others. Maybe ev

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