Two breathing exercises for relieving stress and anxiety and why they work
In this video I explain what's happening in the body's nervous system when we're stressed and how we can help to combat this. I also give...
Is your own mind sabotaging your health and wellbeing?
In this video I explain how your own mind may be sabotaging your health and wellbeing. Check out my Beat Anxiety Bootcamp online course....
Are you living in line with your values?
How would you define your values? It’s not always an easy question to answer. Your values are the things that you believe are important...