Two breathing exercises for relieving stress and anxiety and why they work

In this video I explain what's happening in the body's nervous system when we're stressed and how we can help to combat this. I also give you two breathing exercises to help you relieve stress and anxiety. Lindsay Heath is a hypnotherapist and energy healer helping people to acheive lasting change. Find out more.

Are you living in line with your values?

How would you define your values? It’s not always an easy question to answer. Your values are the things that you believe are important in the way you live, relate to others and work. They should determine your priorities and how you live your life. If you live in harmony with your values, life is usually good – you feel content and pretty satisfied. But when things you do or people around you don’t align with your values, things can feel wrong and you can begin to feel unhappy. When navigating through life and making decisions, understanding your values can really help. So set some time aside today to work out your values. You may already have a pretty good idea what they are, in which case

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Intuitive Giraffe | The Fairbourne Clinic, 

17 Wendan Road, Newbury, Berkshire RG14 7AG | Tel: 01635 745 009

Email: lindsay@intuitivegiraffe.com

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