August 17, 2019

Ahhh… that feeling of being comfy…lovely isn’t it. Curling up under the duvet after a long day or relaxing in your garden with a good friend on a summer’s afternoon. We all like to be comfortable. And for many of us we try to do all we can to feel this way as much as p...

February 18, 2019

The root chakra is the first of the seven main chakras and needs to be in balance before we can work on balancing the other chakras. As the first of the chakras, the root chakra is closest to the earth and is therefore the most physical of our chakras. It relates to ou...

February 18, 2019

Over the years and throughout my training and practice I have read hundreds of books on self-development, spirituality and self-improvement. Some of these were so-so and some were really interesting. However, five books in particular have had a really powerful and life...

November 19, 2018

Many of us focus on our weaknesses – the things we feel we’ve ‘failed’ at and things we don’t do so well. Whilst it’s good to be aware of areas in which we are weaker, being aware of our strengths and working with them can be a great form of healing.

A study by Govindji...

November 8, 2018

In this video I talk you through the seven most common myths and fears about hypnosis so that you can get more of an understanding of what hypnosis is and isn't, and what you might expect if you go to see a hypnotherapist.

Lindsay Heath is a hypnotherapist and energy he...

November 2, 2018

I was really exciting to be interviewed by Gemma McRae of Prosperity Kitchen for her fantastic podcast series. In this interview I talk about energy healing for stress and anxiety. Listen to the podcast now and you can also check out some of the other great podcasts Ge...

October 16, 2018

In this video I explain what's happening in the body's nervous system when we're stressed and how we can help to combat this. I also give you two breathing exercises to help you relieve stress and anxiety.

Lindsay Heath is a hypnotherapist and energy healer helping peop...

October 8, 2018

In this video I explain how your own mind may be sabotaging your health and wellbeing. 

Lindsay Heath is a hypnotherapist and energy healer helping people to achieve lasting change. Find out more. 

October 2, 2018

How would you define your values? It’s not always an easy question to answer. Your values are the things that you believe are important in the way you live, relate to others and work. They should determine your priorities and how you live your life.

If you live in harmo...

September 3, 2018

Alternate nostril breathing is known in the yoga world as Nadi Shohan Pranayama (nadi = subtle energy channel, shodhan = cleaning and purification, pranayama = breathing).

I personally find this type of breathing really helps to calm my mind and release stress and anxie...

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