November 27, 2017

The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked emotions. The aim is to be aware of the different regions of your body and just to experience how each part feels, exactly as it is,...

November 10, 2017

This is the sixth in the series of blog posts focusing on the seven main chakras and in this blog we look at the sixth chakra – the brow chakra. 

The brow chakra is our centre of perception and captures our view of the world. It is where we learn wisdom, clarity, intuit...

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Power poses and power words that'll make you feel fantastic!

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