September 3, 2018

Alternate nostril breathing is known in the yoga world as Nadi Shohan Pranayama (nadi = subtle energy channel, shodhan = cleaning and purification, pranayama = breathing).

I personally find this type of breathing really helps to calm my mind and release stress and anxie...

Please reload

Please reload

Recent Posts
Featured Posts

Power poses and power words that'll make you feel fantastic!

October 4, 2019

1/7
Please reload

 
 
 
Archive
Please reload

Follow Intuitive Giraffe
  • facebook
  • twitter

Intuitive Giraffe | The Fairbourne Clinic, 

17 Wendan Road, Newbury, Berkshire RG14 7AG | Tel: 01635 745 009

Email: lindsay@intuitivegiraffe.com

Privacy policy

Copyright © Intuitive Giraffe 2019

  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon