August 17, 2019

Ahhh… that feeling of being comfy…lovely isn’t it. Curling up under the duvet after a long day or relaxing in your garden with a good friend on a summer’s afternoon. We all like to be comfortable. And for many of us we try to do all we can to feel this way as much as p...

August 8, 2019

In this video I show you how to use the anchor technique to be able to induce a positive emotion at times when you need it; such as confidence, strength or calm.

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Power poses and power words that'll make you feel fantastic!

October 4, 2019

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