September 12, 2019

A number of new clients ask me what the subconscious mind is, how it is different from the conscious mind and why we speak to the subconscious when in hypnosis. So here is an explanation (without getting too sciencey!!)

Your conscious mind is the logical, thinking part...

September 3, 2019

In this video I share three tips to help you manage and understand your eating habits better in order to

achieve your weight loss goals.

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Power poses and power words that'll make you feel fantastic!

October 4, 2019

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