May 21, 2020

I was delighted to be a part of Victoria Brown's fabulous podcast series 'Live fit Now' and in this episode Victoria and I chat about hypnotherapy and healing. I bust a few myths and share some helpful techniques.

May 11, 2020

Lockdown - it's a funny old time, and all of us are affected differently. However we are affected, many of us are experiencing changes to our usual routine. If your daily tasks and timescales are currently more flexible than they were pre-lockdown, this is the perfect...

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Power poses and power words that'll make you feel fantastic!

October 4, 2019

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