Just be.......
Like many people, I’ve certainly missed holidays this last year. A time to relax and just ‘be’. But how much time ordinarily do we...
Five things I learnt about life from my three-legged cat
A couple of years ago, in a moment of madness, I went to our local Cat's Protection League in search of a furry friend. I instantly fell...
A guide to your throat chakra
This is the fifth in the series of blog posts focusing on the seven main chakras and in this blog we look at the fifth chakra – the...
All things hypnotherapy and energy healing
I was delighted to be a part of Victoria Brown's fabulous podcast series 'Live fit Now' and in this episode Victoria and I chat about...
Using lockdown to get the best out of your daily routine
Lockdown - it's a funny old time, and all of us are affected differently. However we are affected, many of us are experiencing changes to...