February 18, 2019

The root chakra is the first of the seven main chakras and needs to be in balance before we can work on balancing the other chakras. As the first of the chakras, the root chakra is closest to the earth and is therefore the most physical of our chakras. It relates to ou...

April 18, 2018

Lie or sit somewhere comfortably. Close your eyes, relax and take some deep breaths. Take a couple of minutes to still your mind by focusing on your breathing. When you are ready, visualise yourself standing near the ocean. In front of you is a lighthouse. Picture your...

January 30, 2018

This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown chakra. 

The crown chakra is the seventh chakra and it is at the top of the "chakra ladder".  This chakra is like a bridge to the univ...

November 10, 2017

This is the sixth in the series of blog posts focusing on the seven main chakras and in this blog we look at the sixth chakra – the brow chakra. 

The brow chakra is our centre of perception and captures our view of the world. It is where we learn wisdom, clarity, intuit...

August 7, 2017

This is the fifth in the series of blog posts focusing on the seven main chakras and in this blog we look at the fifth chakra – the throat chakra. 

The throat chakra is the gateway between the lower chakras (root, solar plexus, sacral and heart) and the upper chakras (t...

March 4, 2017

Our bodies are made up of energy - flowing in and around us constantly (cast your mind back to science lessons at school). This energy flows through seven main energy centres (chakras) and around the rest of our bodies.  Imagine a river flowing freely. This is how our...

February 20, 2017

In the second of this series of blog posts we will look at the second of the seven main chakras; the sacral chakra.

As the second of the chakras, the sacral takes us from our physicality (demonstrated in the root chakra) and brings us into our feelings and emotions; our...

October 25, 2016

What on earth is a chakra and how does it relate to you and your energy?

Chakras are centres of energy within our body through which our energy flows. They are bit like re-chargeable batteries. We have seven main chakras and many more smaller ones.

We have energy flowing...

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