April 18, 2018

Lie or sit somewhere comfortably. Close your eyes, relax and take some deep breaths. Take a couple of minutes to still your mind by focusing on your breathing. When you are ready, visualise yourself standing near the ocean. In front of you is a lighthouse. Picture your...

January 30, 2018

This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown chakra. 

The crown chakra is the seventh chakra and it is at the top of the "chakra ladder".  This chakra is like a bridge to the univ...

October 25, 2016

What on earth is a chakra and how does it relate to you and your energy?

Chakras are centres of energy within our body through which our energy flows. They are bit like re-chargeable batteries. We have seven main chakras and many more smaller ones.

We have energy flowing...

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Power poses and power words that'll make you feel fantastic!

October 4, 2019

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