April 18, 2018

Lie or sit somewhere comfortably. Close your eyes, relax and take some deep breaths. Take a couple of minutes to still your mind by focusing on your breathing. When you are ready, visualise yourself standing near the ocean. In front of you is a lighthouse. Picture your...

February 21, 2018

Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon? 

Mindfulness is a form of meditation and is fantastic at helping with anxiety, depression and stress. It really allows us to enjoy our liv...

January 30, 2018

This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown chakra. 

The crown chakra is the seventh chakra and it is at the top of the "chakra ladder".  This chakra is like a bridge to the univ...

June 12, 2017

Do you find you are running yourself ragged for others and not looking after your own needs? Are you struggling to accept yourself, warts and all? Or perhaps you are judgemental of others and find yourself in disputes or difficulties in your relationships.

The following...

May 16, 2017

There is nothing in this world that can trouble you as much as your own thoughts: your thoughts about an event, person or situation can in fact trouble you far more than the event, person or situation itself.

We like to blame our circumstances for our troubles. However,...

April 2, 2017


Continuing this series of blog posts, we will now look at the third of the seven main chakras; the solar plexus chakra.


The solar plexus chakra is about our identity, our ego, self-esteem and willpower. Whereas the first chakra keeps us grounded and secure, and the se...

December 12, 2016

You may have heard the term ‘being grounded’ before and may have heard people described as being very ‘grounded’. But what exactly does it mean?

We are all spirits housed within a physical body. Being grounded means being fully aware that we are within our bodies so tha...

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