February 21, 2018

Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon? 

Mindfulness is a form of meditation and is fantastic at helping with anxiety, depression and stress. It really allows us to enjoy our liv...

May 16, 2017

There is nothing in this world that can trouble you as much as your own thoughts: your thoughts about an event, person or situation can in fact trouble you far more than the event, person or situation itself.

We like to blame our circumstances for our troubles. However,...

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Power poses and power words that'll make you feel fantastic!

October 4, 2019

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