February 21, 2018

Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon? 

Mindfulness is a form of meditation and is fantastic at helping with anxiety, depression and stress. It really allows us to enjoy our liv...

October 25, 2016

What on earth is a chakra and how does it relate to you and your energy?

Chakras are centres of energy within our body through which our energy flows. They are bit like re-chargeable batteries. We have seven main chakras and many more smaller ones.

We have energy flowing...

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Power poses and power words that'll make you feel fantastic!

October 4, 2019

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