January 30, 2018

This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown chakra. 

The crown chakra is the seventh chakra and it is at the top of the "chakra ladder".  This chakra is like a bridge to the univ...

December 12, 2016

You may have heard the term ‘being grounded’ before and may have heard people described as being very ‘grounded’. But what exactly does it mean?

We are all spirits housed within a physical body. Being grounded means being fully aware that we are within our bodies so tha...

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Power poses and power words that'll make you feel fantastic!

October 4, 2019

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