November 27, 2017

The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked emotions. The aim is to be aware of the different regions of your body and just to experience how each part feels, exactly as it is,...

April 2, 2017


Continuing this series of blog posts, we will now look at the third of the seven main chakras; the solar plexus chakra.


The solar plexus chakra is about our identity, our ego, self-esteem and willpower. Whereas the first chakra keeps us grounded and secure, and the se...

February 20, 2017

In the second of this series of blog posts we will look at the second of the seven main chakras; the sacral chakra.

As the second of the chakras, the sacral takes us from our physicality (demonstrated in the root chakra) and brings us into our feelings and emotions; our...

October 25, 2016

What on earth is a chakra and how does it relate to you and your energy?

Chakras are centres of energy within our body through which our energy flows. They are bit like re-chargeable batteries. We have seven main chakras and many more smaller ones.

We have energy flowing...

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