Wellbeing in the workplace

Our wellbeing in the workplace services are provided by qualified therapists and consultants and can help your employees to:

Reduce stress and anxiety
Find and maintain a work-life balance
Improve resilience – remaining calm through challenges and being focused during times of pressure
Understand personal internal narrative and thoughts
Access and maintain positive emotions
Manage behaviour and reactions
Make effective and calm decisions
Deal with specific emotional or physical problems that are impacting on their work
Increase motivation and feel inspired
Accelerate performance.

Our services

For groups

25 minute ‘Stressball’ sessions
45 minute ‘Managing the Mind’ workshops, four different topics available:

- Stress relief and mindfulness

- Manage your thoughts

- Change your emotional state

- Improve your sleep.

90 minute ‘Managing Stress’ Masterclass
Six-week ‘Managing Yourself’ course
Yoga classes
Fitness classes

For individuals

25 minute ‘De-Stress and Re-balance’ session
25 minute ‘Power up the mind’ session
15 minute chair massage
One-to-one coaching
Personal training - fitness/lifestyle

Download our wellbeing in the workplace information pack for more information on our services.

65% off Core Resilience Package (from £225)

I am currently offering a 65% discount on my 'Core Resilience' package due to the COVID19 outbreak.

The package includes 3 x one-hour one-to-one video sessions with employees providing individually tailored practical strategies and tools enabling your employees to adapt to change, overcome challenges and improve performance . Find out more

Get in touch:

Tel: 01635 745 009

Email:

Or fill in the contact form