Wellbeing in the workplace

Our wellbeing in the workplace services are provided by qualified therapists and consultants and can help your employees to:

Reduce stress and anxiety

Find and maintain a work-life balance

Improve resilience – remaining calm through challenges and being focused during times of pressure

Understand personal internal narrative and thoughts

Access and maintain positive emotions

Manage behaviours and reactions

Make effective and calm decisions

Deal with specific emotional or physical problems that are impacting on their work

Increase motivation and feel inspired

Accelerate performance.

Our services

For groups

25 minute ‘Stressball’ sessions

45 minute ‘Managing the Mind’ workshops, four different topics available:

- Stress relief and mindfulness

- Manage your thoughts

- Change your emotional state

- Improve your sleep.

90 minute ‘Managing Stress’ Masterclass

Six-week ‘Managing Yourself’ course

Yoga classes

Fitness classes

For individuals

25 minute ‘De-Stress and Re-balance’ session

25 minute ‘Power up the mind’ session

15 minute chair massage

One-to-one coaching

Personal training - fitness/lifestyle

Download our wellbeing in the workplace information pack for more information on our services.

Get in touch:

Tel: 01635 745 009

Or fill in the contact form