Wellbeing in the workplace

Our wellbeing in the workplace services are provided by qualified therapists and consultants and can help your employees to:
 

  •  Reduce stress and anxiety

  •  Find and maintain a work-life balance

  •  Improve resilience – remaining calm through challenges and being focused during times of pressure

  •  Understand personal internal narrative and thoughts

  •  Access and maintain positive emotions

  •  Manage behaviour and reactions

  •  Make effective and calm decisions

  •  Deal with specific emotional or physical problems that are impacting on their work

  •  Increase motivation and feel inspired

  •  Accelerate performance.

 

Our services

 

For groups

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  •  25 minute ‘Stressball’ sessions

  •  45 minute ‘Managing the Mind’ workshops, four different topics available:

              - Stress relief and mindfulness

              - Manage your thoughts

              - Change your emotional state

              - Improve your sleep.

  •  90 minute ‘Managing Stress’ Masterclass

  •  Six-week ‘Managing Yourself’ course

  •  Yoga classes

  •  Fitness classes 


 

For individuals

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  •  25 minute ‘De-Stress and Re-balance’ session

  •  25 minute ‘Power up the mind’ session

  •  15 minute chair massage

  •  One-to-one coaching

  •  Personal training - fitness/lifestyle

       

 

Download our wellbeing in the workplace information pack for more information on our services.

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65% off Core Resilience Package (from £225)

I am currently offering a 65% discount on my 'Core Resilience' package due to the COVID19 outbreak.

The package includes 3 x one-hour one-to-one video sessions with employees providing individually tailored practical strategies and tools enabling your employees to adapt to change, overcome challenges and improve performance . Find out more

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Download information pack

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Get in touch:

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Tel: 01635 745 009

Email: lindsay@intuitivegiraffe.com

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Or fill in the contact form