Wellbeing in the workplace

Our wellbeing in the workplace services are provided by qualified therapists and consultants and can help your employees to:
 

•  Reduce stress and anxiety

•  Find and maintain a work-life balance

•  Improve resilience – remaining calm through challenges and being focused during times of pressure

•  Understand personal internal narrative and thoughts

•  Access and maintain positive emotions

•  Manage behaviour and reactions

•  Make effective and calm decisions

•  Deal with specific emotional or physical problems that are impacting on their work

•  Increase motivation and feel inspired

•  Accelerate performance.

Our services

For groups

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•  25 minute ‘Stressball’ sessions

•  45 minute ‘Managing the Mind’ workshops, four different topics available:

              - Stress relief and mindfulness

              - Manage your thoughts

              - Change your emotional state

              - Improve your sleep.

•  90 minute ‘Managing Stress’ Masterclass

•  Six-week ‘Managing Yourself’ course

•  Yoga classes

•  Fitness classes 

For individuals

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•  25 minute ‘De-Stress and Re-balance’ session

•  25 minute ‘Power up the mind’ session

•  15 minute chair massage

•  One-to-one coaching

•  Personal training - fitness/lifestyle

Download our wellbeing in the workplace information pack for more information on our services.

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65% off Core Resilience Package (from £225)

I am currently offering a 65% discount on my 'Core Resilience' package due to the COVID19 outbreak.

The package includes 3 x one-hour one-to-one video sessions with employees providing individually tailored practical strategies and tools enabling your employees to adapt to change, overcome challenges and improve performance . Find out more

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Get in touch:

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Tel: 01635 745 009

Email:

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Or fill in the contact form