Wellbeing in the workplace
Our wellbeing in the workplace services are provided by qualified therapists and consultants and can help your employees to:
-
Reduce stress and anxiety
-
Find and maintain a work-life balance
-
Improve resilience – remaining calm through challenges and being focused during times of pressure
-
Understand personal internal narrative and thoughts
-
Access and maintain positive emotions
-
Manage behaviour and reactions
-
Make effective and calm decisions
-
Deal with specific emotional or physical problems that are impacting on their work
-
Increase motivation and feel inspired
-
Accelerate performance.
Our services
For groups
-
25 minute ‘Stressball’ sessions
-
45 minute ‘Managing the Mind’ workshops, four different topics available:
- Stress relief and mindfulness
- Manage your thoughts
- Change your emotional state
- Improve your sleep.
-
90 minute ‘Managing Stress’ Masterclass
-
Six-week ‘Managing Yourself’ course
-
Yoga classes
-
Fitness classes
For individuals
-
25 minute ‘De-Stress and Re-balance’ session
-
25 minute ‘Power up the mind’ session
-
15 minute chair massage
-
One-to-one coaching
-
Personal training - fitness/lifestyle
Download our wellbeing in the workplace information pack for more information on our services.
65% off Core Resilience Package (from £225)
I am currently offering a 65% discount on my 'Core Resilience' package due to the COVID19 outbreak.
The package includes 3 x one-hour one-to-one video sessions with employees providing individually tailored practical strategies and tools enabling your employees to adapt to change, overcome challenges and improve performance . Find out more
Get in touch:
Tel: 01635 745 009
Email:
Or fill in the contact form