Two breathing exercises for relieving stress and anxiety and why they work

October 16, 2018

In this video I explain what's happening in the body's nervous system when we're stressed and how we can help to combat this. I also give you two breathing exercises to help you relieve stress and anxiety.

 

 

 

Lindsay Heath is a hypnotherapist and energy healer helping people to acheive lasting change. Find out more. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Power poses and power words that'll make you feel fantastic!

October 4, 2019

1/7
Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Intuitive Giraffe
  • Facebook Basic Square
  • Twitter Basic Square