Stress, anxiety or low mood
Are you feeling stressed or overwhelmed?
Lacking in motivation and enthusiasm?
Panicky or fearful?
Feeling disconnected from those around you?
Stress, anxiety and low mood can affect so many of us and can have a devastating impact on our lives. Whether you just have an underlying feeling that something isn’t quite right or whether you feel overwhelmed with anxiety or suffer panic attacks, these thoughts and emotions can leave you feeling alone and not knowing where to turn.
This is where I can help – during my hypnotherapy sessions, we work with your mind to re-programme it for your benefit.
Re-programming your mind
What does re-programming your mind mean? Your mind is made up of your conscious mind and your subconscious mind. Your conscious mind is the thinking, logical part of your mind – the part that plans, analyses and sets goals. Your subconscious mind is the part of your mind that stores all your beliefs, habits and learned behaviours – many of these things you’re not even aware of and they have probably existed since you were a young child. It’s this part of the mind that we talk to in hypnotherapy. Our aim is to ‘re-programme’ the old patterns and behaviours that may leave you feeling stressed, anxious or overwhelmed.
Achieving your goals
Can you imagine feeling calm and in control? With a sense of joy and peace? Imagine feeling you can face anything that is thrown at you with confidence. My hypnotherapy and/or energy healing sessions can help you to address the blocks, thoughts, feelings or behaviours that are holding you back.
Find out more
I offer appointments in Newbury, Thatcham or online via Zoom or Skype. Sessions are £65.00. For an informal, no-obligation chat to find out how I can help, drop me a line at , call me on 07921 123329 or fill in the form below.
"I no longer feel I have to depend on anti-depressants which is a huge thing for me".
"I did the online sessions and gained lots of new technologies to help with my anxiety. Lovely being able to stay at home for it too! I'd definitely recommend".