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Resources

"You cannot teach a man anything. You can only help him discover it within himself"

Galileo Galilei 

Below are some resources for managing stress and anxiety.

Beat Anxiety Bootcamp (online course)

This comprehensive online course is packed full of many of the tools and techniques I use one-to-one with my clients to help them manage and overcome anxiety.

 

Delivered via videos, information sheets, worksheets and downloadable audio recordings and meditations, the content will teach you:

 

  • What anxiety is and what the signs and symptoms are

  • How anxiety affects the nervous system

  • Techniques for rebalancing the nervous system

  • How to use mindfulness and meditation practices to ease anxiety

  • How your limbic system is affected by anxiety, how this sends you into the 'stress cycle' and what to do about it

  • How to take control of your thoughts

  • Neuroplasticity techniques to help you 'rewire' your brain

  • Tools for shifting the physical, emotional and mental symptoms of anxiety

PRICE: £35.00

Free video resources for managing stress and anxiety

Box breathing

In this video I show you how to use box breathing to ease your anxiety.

 

This technique is used by the SAS and first responders in highly stressful situations. It can help you manage your own stress and anxiety.

Quickly create feelings of calm and confidence

In this video I guide you through an NLP technique which is helpful to use just before you go into situations which normally create anxiety.

Ease the physical symptoms of anxiety

In this video I guide you through a technique to help ease physical symptoms of anxiety.

Free guided meditations

20 minute guided meditation for those experiencing worry, panic or fear in the midst of the current COVID19 pandemic

This 20 minute guided meditation will help you to connect to your inner calm, power and strength, release fear and boost your immune system. 

Simply click 'download single'.