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"You cannot teach a man anything. You can only help him discover it within himself"
Below are some resources for managing stress and anxiety.
Beat Anxiety Bootcamp (online course)
This comprehensive online course is packed full of many of the tools and techniques I use one-to-one with my clients to help them manage and overcome anxiety.
Delivered via videos, information sheets, worksheets and downloadable audio recordings and meditations, the content will teach you:
What anxiety is and what the signs and symptoms are
How anxiety affects the nervous system
Techniques for rebalancing the nervous system
How to use mindfulness and meditation practices to ease anxiety
How your limbic system is affected by anxiety, how this sends you into the 'stress cycle' and what to do about it
How to take control of your thoughts
Neuroplasticity techniques to help you 'rewire' your brain
Tools for shifting the physical, emotional and mental symptoms of anxiety
Free video resources for managing stress and anxiety
In this video I show you how to use box breathing to ease your anxiety.
This technique is used by the SAS and first responders in highly stressful situations. It can help you manage your own stress and anxiety.
Quickly create feelings of calm and confidence
In this video I guide you through an NLP technique which is helpful to use just before you go into situations which normally create anxiety.
Ease the physical symptoms of anxiety
In this video I guide you through a technique to help ease physical symptoms of anxiety.
Free guided meditations
20 minute guided meditation for those experiencing worry, panic or fear in the midst of the current COVID19 pandemic
This 20 minute guided meditation will help you to connect to your inner calm, power and strength, release fear and boost your immune system.
Simply click 'download single'.
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