I offer both personal coaching (life coaching) and business coaching. Coaching is a process which enables you to unlock your full potential; maximising your performance, fulfilment and purpose. It is an equal partnership based on the understanding that you are the expert of your own life and that you have all the creativity, skills and ideas within you.

Through the coaching process I support you to identify and access these resources. Coaching encourages self-discovery and offers the opportunity to gain clarity of thought and an opportunity for exploration around your desired goals or vision for the future. It can help you to challenge your beliefs and perspectives, uncovering any perceived limitations or blocks and bringing about powerful new insights and awareness.
 

What can coaching help with?

Here are some of the things people seek coaching for: 

​

• Improved performance - in business, sport or personal situations

• Stress management

• Finding greater purpose

• Improved relationships or communication skills 

• Achieving health and fitness goals

• Business challenges

• Overcoming self-destructive habits

• Defining a vision for the future 

• Managing transitions - career, relationship, life

• Becoming more aligned with spirituality

• Achieving a greater work-life balance

• Decision-making

​

If you are looking for support with something not listed above, please get in touch. Coaching can help so many people in various ways - it's impossible to list them all!

​

I also offer executive coaching for organisations and I specialise in working with SMEs. To find out more visit Lindsay Heath Associates.

How does it work?

In our first session we will explore the topic/s you want to focus on and agree what would you would like to achieve from your sessions. I will support you every step of the way by actively listening to you and giving you time and space to explore your thoughts. I will ask you questions to help you to gain understanding and insight. I will challenge you at times; reflecting back to you what I notice, challenging some of your beliefs, assumptions or perspectives in order to break through any perceived limitations. We will work together to discuss options and choices, agree action steps and I will hold you to account regarding what you commit to.  

​

The sessions are based around powerful conversations but may also include particular tools and activities as appropriate for you. 

Coaching is an incredibly enlightening and transformative process; enabling you to find clarity, understanding and make powerful shifts and changes in your life.