Just be.......
Like many people, I’ve certainly missed holidays this last year. A time to relax and just ‘be’. But how much time ordinarily do we...
Five things I learnt about life from my three-legged cat
A couple of years ago, in a moment of madness, I went to our local Cat's Protection League in search of a furry friend. I instantly fell...
A guide to your throat chakra
This is the fifth in the series of blog posts focusing on the seven main chakras and in this blog we look at the fifth chakra – the...
All things hypnotherapy and energy healing
I was delighted to be a part of Victoria Brown's fabulous podcast series 'Live fit Now' and in this episode Victoria and I chat about...
Using lockdown to get the best out of your daily routine
Lockdown - it's a funny old time, and all of us are affected differently. However we are affected, many of us are experiencing changes to...
Power poses and power words that'll make you feel fantastic!
Take a tip from Wonder Woman…..trust me you’ll thank her. Amy Cuddy and her TED talk on power poses has created quite a splash on...
The subconscious mind - how is it different from the conscious mind?
A number of new clients ask me what the subconscious mind is, how it is different from the conscious mind and why we speak to the...
Three tips for weight loss
In this video I share three tips to help you manage and understand your eating habits better in order to achieve your weight loss goals....
How to step out of your comfort zone and why you should do it
Ahhh… that feeling of being comfy…lovely isn’t it. Curling up under the duvet after a long day or relaxing in your garden with a good...
Learn how to trigger and maintain positive emotions
In this video I show you how to use the anchor technique to be able to induce a positive emotion at times when you need it; such as...