October 4, 2019

Take a tip from Wonder Woman…..trust me you’ll thank her.


Amy Cuddy and her TED talk on power poses has created quite a splash on YouTube. The American social psychologist, author and speaker has written and spoken a lot about body language. But in particular ab...

September 12, 2019

A number of new clients ask me what the subconscious mind is, how it is different from the conscious mind and why we speak to the subconscious when in hypnosis. So here is an explanation (without getting too sciencey!!)

Your conscious mind is the logical, thinking part...

September 3, 2019

In this video I share three tips to help you manage and understand your eating habits better in order to

achieve your weight loss goals.

August 17, 2019

Ahhh… that feeling of being comfy…lovely isn’t it. Curling up under the duvet after a long day or relaxing in your garden with a good friend on a summer’s afternoon. We all like to be comfortable. And for many of us we try to do all we can to feel this way as much as p...

August 8, 2019

In this video I show you how to use the anchor technique to be able to induce a positive emotion at times when you need it; such as confidence, strength or calm.

May 30, 2019

If you or a loved one have been diagnosed with cancer or are currently undergoing treatment you’ll know that cancer can present you with a wide variety of symptoms and challenges; mental, emotional, physical and logistical.

Firstly, your thoughts may be focused on the d...

February 18, 2019

The root chakra is the first of the seven main chakras and needs to be in balance before we can work on balancing the other chakras. As the first of the chakras, the root chakra is closest to the earth and is therefore the most physical of our chakras. It relates to ou...

February 18, 2019

Over the years and throughout my training and practice I have read hundreds of books on self-development, spirituality and self-improvement. Some of these were so-so and some were really interesting. However, five books in particular have had a really powerful and life...

November 19, 2018

Many of us focus on our weaknesses – the things we feel we’ve ‘failed’ at and things we don’t do so well. Whilst it’s good to be aware of areas in which we are weaker, being aware of our strengths and working with them can be a great form of healing.

A study by Govindji...

November 8, 2018

In this video I talk you through the seven most common myths and fears about hypnosis so that you can get more of an understanding of what hypnosis is and isn't, and what you might expect if you go to see a hypnotherapist.

Lindsay Heath is a hypnotherapist and energy he...

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