Can hypnotherapy support you on your cancer journey?
If you or a loved one have been diagnosed with cancer or are currently undergoing treatment you’ll know that cancer can present you with...
A guide to your root chakra
The root chakra is the first of the seven main chakras and needs to be in balance before we can work on balancing the other chakras. As...
Five books to change your life
Over the years and throughout my training and practice I have read hundreds of books on self-development, spirituality and...
How to play to your strengths
Many of us focus on our weaknesses – the things we feel we’ve ‘failed’ at and things we don’t do so well. Whilst it’s good to be aware of...
Hypnosis - the top 7 myths and fears
In this video I talk you through the seven most common myths and fears about hypnosis so that you can get more of an understanding of...
Podcast - energy healing for stress and anxiety
I was really exciting to be interviewed by Gemma McRae of Prosperity Kitchen for her fantastic podcast series. In this interview I talk...
Two breathing exercises for relieving stress and anxiety and why they work
In this video I explain what's happening in the body's nervous system when we're stressed and how we can help to combat this. I also give...
Is your own mind sabotaging your health and wellbeing?
In this video I explain how your own mind may be sabotaging your health and wellbeing. Check out my Beat Anxiety Bootcamp online course....
Are you living in line with your values?
How would you define your values? It’s not always an easy question to answer. Your values are the things that you believe are important...
Relieve your anxiety with alternate nostril breathing
Alternate nostril breathing is known in the yoga world as Nadi Shohan Pranayama (nadi = subtle energy channel, shodhan = cleaning and...