May 15, 2018

You may have found that if you’ve sat and marvelled at a sunset or walked along the beach listening to the waves crashing in, that you have noticed a change in your mood or physical state. As human beings we really are so connected to nature. It’s no wonder it is so he...

April 18, 2018

Lie or sit somewhere comfortably. Close your eyes, relax and take some deep breaths. Take a couple of minutes to still your mind by focusing on your breathing. When you are ready, visualise yourself standing near the ocean. In front of you is a lighthouse. Picture your...

March 27, 2018

Practising gratitude regularly is a fantastic way of training our minds and our emotions. Research has proven it improves physical and psychological health, improves sleep and boosts self-esteem.

The easiest way to get in the habit of practising gratitude is to start a...

February 21, 2018

Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon? 

Mindfulness is a form of meditation and is fantastic at helping with anxiety, depression and stress. It really allows us to enjoy our liv...

January 30, 2018

This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown chakra. 

The crown chakra is the seventh chakra and it is at the top of the "chakra ladder".  This chakra is like a bridge to the univ...

December 12, 2017

I’m sure you will have heard of the benefits of meditation – and for good reason. However, one of the commonest misconceptions about meditation is that you need to switch off your thoughts completely. This puts a lot of people off. The good news is – this isn’t true! T...

November 27, 2017

The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked emotions. The aim is to be aware of the different regions of your body and just to experience how each part feels, exactly as it is,...

November 10, 2017

This is the sixth in the series of blog posts focusing on the seven main chakras and in this blog we look at the sixth chakra – the brow chakra. 

The brow chakra is our centre of perception and captures our view of the world. It is where we learn wisdom, clarity, intuit...

October 6, 2017

All of us have an inner child – it is that part of us that has been hurt, rejected, scolded, or in some cases abused or traumatised.

Inner child therapy has been proven to confront, or deal with any painful memories that have been lurking within since childhood. Whether...

September 5, 2017

All of us suffer from aches and pains every now and then; some mild and some more intense. Due to the fast-paced nature of the world we live in, many people choose to pop a couple of painkillers and wait for the pain to subside. Whilst this may help, we’re not getting...

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