June 12, 2017

Do you find you are running yourself ragged for others and not looking after your own needs? Are you struggling to accept yourself, warts and all? Or perhaps you are judgemental of others and find yourself in disputes or difficulties in your relationships.

The following...

May 16, 2017

There is nothing in this world that can trouble you as much as your own thoughts: your thoughts about an event, person or situation can in fact trouble you far more than the event, person or situation itself.

We like to blame our circumstances for our troubles. However,...

April 21, 2017

Making decisions can sometimes be a tricky deal. People will tell you to ‘listen to your heart’ or ask ‘what is your gut instinct’? But sometimes it’s hard to know. When making any decision (whether it’s about work, a change of lifestyle, a relationship, a course of st...

April 2, 2017


Continuing this series of blog posts, we will now look at the third of the seven main chakras; the solar plexus chakra.


The solar plexus chakra is about our identity, our ego, self-esteem and willpower. Whereas the first chakra keeps us grounded and secure, and the se...

March 4, 2017

Our bodies are made up of energy - flowing in and around us constantly (cast your mind back to science lessons at school). This energy flows through seven main energy centres (chakras) and around the rest of our bodies.  Imagine a river flowing freely. This is how our...

February 20, 2017

In the second of this series of blog posts we will look at the second of the seven main chakras; the sacral chakra.

As the second of the chakras, the sacral takes us from our physicality (demonstrated in the root chakra) and brings us into our feelings and emotions; our...

December 12, 2016

You may have heard the term ‘being grounded’ before and may have heard people described as being very ‘grounded’. But what exactly does it mean?

We are all spirits housed within a physical body. Being grounded means being fully aware that we are within our bodies so tha...

October 25, 2016

What on earth is a chakra and how does it relate to you and your energy?

Chakras are centres of energy within our body through which our energy flows. They are bit like re-chargeable batteries. We have seven main chakras and many more smaller ones.

We have energy flowing...

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