Listen to your inner wisdom
We have all the answers we need inside of ourselves. It's just a case of connecting with and listening to our inner wisdom and this...
Change the way you talk to yourself and re-wire your brain
How we speak to ourselves and others becomes second nature to us. But if we really pay attention to our words (said both out loud and in...
Calm your stress and anxiety with abdominal breathing
Life situations and stress can often change the way we breathe. When we are stressed, our bodies operate in the 'fight or flight'...
Heal with nature
You may have found that if you’ve sat and marvelled at a sunset or walked along the beach listening to the waves crashing in, that you...
A meditation to clear your chakras
This meditation is great for balancing and unblocking your body's energy centres (chakras) I learnt this meditation from Sue Allen who...
Practising gratitude
Practising gratitude regularly is a fantastic way of training our minds and our emotions. Research has proven it improves physical and...
Mindfulness - the basics
Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...
A guide to your crown chakra
This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...
Meditation - it isn't about switching your thoughts off
I’m sure you will have heard of the benefits of meditation – and for good reason. However, one of the commonest misconceptions about...
The body scan: train your mind, hone your attention skills and release blocked emotions
The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked...