Two breathing exercises for relieving stress and anxiety and why they work

In this video I explain what's happening in the body's nervous system when we're stressed and how we can help to combat this. I also give you two breathing exercises to help you relieve stress and anxiety.

Lindsay Heath is a hypnotherapist and energy healer helping people to acheive lasting change. Find out more.

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Intuitive Giraffe | The Fairbourne Clinic, 

17 Wendan Road, Newbury, Berkshire RG14 7AG | Tel: 01635 745 009

Email: lindsay@intuitivegiraffe.com

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