The body scan: train your mind, hone your attention skills and release blocked emotions

The body scan is a great way of getting in touch with your body, training your mind, honing your attention skills and releasing blocked emotions. The aim is to be aware of the different regions of your body and just to experience how each part feels, exactly as it is, with no judgement and without trying to change anything. The body scan will take around 20-30 minutes and you need to be lying down somewhere comfortable and undisturbed. Start by taking a few deep breaths, letting your mind become still. Then become aware of your entire body and where it is resting. Slowly bring your attention to your feet. Become aware of them. What temperature are they? What are they touching? Are there any

A guide to your brow chakra

This is the sixth in the series of blog posts focusing on the seven main chakras and in this blog we look at the sixth chakra – the brow chakra. The brow chakra is our centre of perception and captures our view of the world. It is where we learn wisdom, clarity, intuition and insight. Often referred to as our third eye, it helps us see clearly (either literally or symbolically), interpret the world and separate reality from fantasy. In this chakra we develop our imagination and action our ideas. We recognise patterns and understand mental concepts and we learn to detach and keep an open mind. Below is a summary of the some of the main attributes of the brow chakra: Chakra:

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