A guide to your throat chakra
This is the fifth in the series of blog posts focusing on the seven main chakras and in this blog we look at the fifth chakra – the...
Practising gratitude
Practising gratitude regularly is a fantastic way of training our minds and our emotions. Research has proven it improves physical and...
Mindfulness - the basics
Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...
A guide to your crown chakra
This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...
A guide to your brow chakra
This is the sixth in the series of blog posts focusing on the seven main chakras and in this blog we look at the sixth chakra – the brow...
What are your aches and pains telling you?
All of us suffer from aches and pains every now and then; some mild and some more intense. Due to the fast-paced nature of the world we...
A guide to your heart chakra
In the fourth of this series of blog posts we will look at the fourth of the main chakras; the heart chakra. The heart chakra is our...
Introduction to your chakras
What on earth is a chakra and how does it relate to you and your energy? Chakras are centres of energy within our body through which our...