A guide to your throat chakra
This is the fifth in the series of blog posts focusing on the seven main chakras and in this blog we look at the fifth chakra – the...
A guide to your root chakra
The root chakra is the first of the seven main chakras and needs to be in balance before we can work on balancing the other chakras. As...
Practising gratitude
Practising gratitude regularly is a fantastic way of training our minds and our emotions. Research has proven it improves physical and...
A guide to your crown chakra
This is the seventh in the series of blog posts focusing on the main chakras and in this blog we look at the seventh chakra – the crown...
Meditation - it isn't about switching your thoughts off
I’m sure you will have heard of the benefits of meditation – and for good reason. However, one of the commonest misconceptions about...